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2/2/2016

Lucky 13th! International Day Of Self-Love

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WHO YOU GONNA LOVE?

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For a day that’s all about love, February 14th sure leaves a lot of single people feeling alone and a lot of people in relationships feeling disappointed.

"Looking for love in all the wrong places" is a cliche, but how many of us look for love outside of ourselves, when the first place you gotta look is inside!  
You have to fall in love with yourself a little bit, in a good way. Of course, we all know someone who is a narcissistic asshole, and who wants to be like that!? But know that deep down he/she is no narcissist at all – just deeply insecure and overcompensating.

Self-love is a whole other bowl of cherries. When you embrace it - it feels every bit as delicious as falling in love with the man of your dreams.
I admit that for me it was a struggle. If only I had known this little secret ritual it would have been so easy! 

Daily Magic Mirror Ritual

 
Look into your eyes standing in front of a mirror and say to yourself out loud “I accept myself unconditionally right now. I love you. You are fabulous.”
Look at yourself with truly loving eyes, the way that you would lovingly look at a kitten, a puppy or your child.
Appreciate your good points. Your warm smile, the color of your eyes, the strength of your arms.
 
Trust me, it will feel silly, awkward and a little ridiculous. Make no mistake. This is a serious battle of wills with your inner critic.
 
You will win only if you do this exercise regularly, every day. In fact you can do it every time you go to the bathroom and look in the mirror. It’s a beautiful habit to develop, powerfully healing and transformational.


We women are constantly reminded of our imperfections. If we accepted and loved our bodies, several billion dollar industries would go out of business overnight!
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Billion dollar advertising dedicated solely to making us feel inadequate, not young enough, not pretty enough, not slim enough. This messaging is everywhere and it has a powerful effect on every one of us without exception. 95% of us, women, have negative body image. It’s a known fact that even the most beautiful models fret and worry about the smallest faults.
 
This body-image battle is almost impossible to win because no matter how many pounds you lose, there will always be something else to fix.
 
So you might as well start loving the hell out of yourself! And that’s what the MAGIC MIRROR exercise will do for you, guaranteed.
 
Nothing will make you feel more beautiful, sexy and confident than loving yourself, body and spirit.  What’s more – it will project out into the world and you will be seen as more beautiful, sexy and confident.


​I promise..

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    Verushka Oh 

    I'm a Holistic Sex Coach. I draw on the teachings and practices of thousands of years of Tao and Tantra, together with the recent discoveries in the realm of women's sexuality and neuroscience. Surprisingly, the latter now confirms the wisdom of these ancient disciplines.
    Great sex doesn't 'just happen'. If you're one of the 70% of women who don't experience orgasm during partner sex, or maybe one of 25% of women who never experienced orgasm, or one of 53% of women who feel low level or no sexual desire - you should know that every woman is biologically capable of amazing sex and multiple orgasms. I help women overcome hidden blocks to the best sex they never even dreamed possible. Whether you’re in relationship, single or in-between.

    When I turned 50 my life changed in unexpected ways.
    First I noticed subtle changes in the way people were not looking at me. It seems somewhere along the way I became invisible, or at least unnoticeable to a large part of the population.
    Then friends started 'giving up' sex. 'Out of sight out of mind', some said. "Whew, glad I don't have to worry about that anymore", said others. Few confessed that the sizzle has long ago gone out of their relationship and, well, isn't that just, you know, normal?
    I was not ready for this.
    And if you're anything like me -  I have some very good news for you!  
    The best is yet to come! Especially in the second half of your life.

    March 2016
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  • About
  • JUST ASK ME
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